Rutinas de ejercicio en casa
Principiante
Hombro
Realizar de 15 a 20 repeticiones de cada ejercicio. 4 series (4 veces)
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Pricipiante
Brazo
Realizar de 15 a 20 repeticiones de cada ejercicio. 4 series (4 veces)
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Principiante
Glúteos
Realizar 20 repeticiones de cada ejercicio 5 series (5 veces)
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Principiante
Abdomen
Realizar 10 repeticiones de cada ejercicio 4 series (4 veces)
Vídeo en Instagram
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Kevin Nye
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Alex Young
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Andrew Cole
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Debbie Green
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Alissa Rose
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